Our Classes
We love to sweat, we love to breathe, we love our Hot Yoga.
Hot 26 & 2 Yoga
Hot 26 & 2 Yoga is intentionally designed to systematically warm and stretch muscles, ligaments, and tendons in an optimal, science-based sequence. The practice moves fresh, oxygenated blood throughout the entire body, reaching every organ, tissue, and fiber, helping restore all systems to healthy, efficient function. As the body rebalances and strengthens, proper weight, improved muscle tone, vibrant health, and an overall sense of well-being naturally follow.
Inferno Hot Pilates , Sculpt Pilates and Heated Mat Pilates
A challenging, full body, low impact, and high intensity workout that strengthens muscles and burns fat. It is designed for all fitness levels. Done in a heated room. We offer hand weights, resistance bands, blocks, and pilates balls.
YIN YOGA
Settle in for 75 minutes of stillness and release. This slow-paced class moves through 7–9 supported postures, each held for several minutes to work into the deep connective tissue and calm the nervous system. A curated soundscape guides you inward, paired with gentle, guided meditation throughout. Expect props, low light, and plenty of time to simply be.