Our Classes
We love to sweat, we love to breathe, we love our Hot Yoga.
Bikram Style Hot Yoga
Bikram Style Hot Yoga is intentionally designed to systematically warm and stretch muscles, ligaments, and tendons in an optimal, science-based sequence. The practice moves fresh, oxygenated blood throughout the entire body, reaching every organ, tissue, and fiber, helping restore all systems to healthy, efficient function. As the body rebalances and strengthens, proper weight, improved muscle tone, vibrant health, and an overall sense of well-being naturally follow.
Inferno Hot Pilates & Sculpt Pilates
A challenging, full body, low impact, and high intensity workout that strengthens muscles and burns fat. It is designed for all fitness levels. Done in a heated room. We offer hand weights, resistance bands, blocks, and pilates balls.
YIN YOGA
Settle in for 75 minutes of stillness and release. This slow-paced class moves through 7–9 supported postures, each held for several minutes to work into the deep connective tissue and calm the nervous system. A curated soundscape guides you inward, paired with gentle, guided meditation throughout. Expect props, low light, and plenty of time to simply be.
Heated Hatha Yoga
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Heated Hatha Yoga 〰️
Sunday 1PM Heated Hatha
Heated Hatha: Trifecta of Yoga
A steady, full-bodied experience, breath, movement, stillness.
75 minutes, heated room
Pranayama: 15 min
Nadi Shodhana, Bhastrika, Bhramari. Calming & clarifying breathwork to begin.
Asana: 50 min
Sun Salutation A, Warrior series. Building strength & steadiness at your own pace.
Meditation: 10 min
A guided visualization on a tranquil river, practicing the art of non-attachment.
Tuesday 8PM Sunset Heated Vinyasa
Sunset Vinyasa
An introduction to the art of vinyasa.
Learn how to move with grace, aligning breath, body, and mind. Set in a low-heated room lit by candlelight and calming music, this class is the perfect close to your day. It’s time to stretch, soften the thoughts, and settle into the flow state.
Sunday 10:45AM
Ball & Band IHP
Consider this your end-of-week check-in.
More than simply sculpting your physique, this Inferno Hot Pilates experience builds the deep core stability, hip strength, and postural control that support how you move every day.
Stronger, more balanced, better posture.
One 60-minute session at a time.
See you on the mat & continue to THRIVE!