Our Classes
We love to sweat, we love to breath, we love our Hot Yoga.
Bikram Style Hot Yoga
Bikram Style Hot Yoga is intentionally designed to systematically warm and stretch muscles, ligaments, and tendons in an optimal, science-based sequence. The practice moves fresh, oxygenated blood throughout the entire body, reaching every organ, tissue, and fiber, helping restore all systems to healthy, efficient function. As the body rebalances and strengthens, proper weight, improved muscle tone, vibrant health, and an overall sense of well-being naturally follow.
Inferno Hot Pilates & Sculpt Pilates
A challenging, full body, low impact, and high intensity workout that strengthens muscles and burns fat. It is designed for all fitness levels. Done in a heated room. We offer hand weights, resistance bands, blocks, and pilates balls.
New Class! Ring Pilates
Ring Pilates takes your practice deeper than mat Pilates by using the Pilates Ring to add smart resistance to every move. You’ll activate deep muscles, improve posture, and tone your entire body with low-impact precision. Perfect for all levels, you’ll leave feeling longer, stronger, and energized.